Article

Supporting Wellness in Everyday Routines

Wellness doesn’t have to be activities we must add to the calendar or add to our…

Article

Making Movement a Family Thing Without Calling it Exercise

For many families, the word “exercise” comes with baggage: images of treadmills, gym memberships and matching…

Article

Mindfulness for Kids: A Printable Zine for Home and Classroom Use

For kids of all ages, mindfulness can help build emotional awareness, reduce stress, support focus and…

Podcast

Podcast Episode 12: USA Boccia with Patrick Parkes and Nick Taylor

In this episode, we’re joined by Patrick Parkes and Nick Taylor from USA Boccia. Both are…

Article

Forget Bubble Baths: Self-Care Ideas That Help You Function

Scroll social media for five minutes, and you’ll find enough bath bomb reels to make you…

Podcast

Podcast Episode 5: Moving and Grooving with Movement 2 Music’s Avery Vitemb

In this episode we talk with Avery Vitemb, a Clinical Research Coordinator for the UAB School…

Article

Find a Playground for Every Kid in Your Community

Play is recognized as an essential part of a child’s learning and development process by the…

Article

Tips for a Better Night’s Sleep

Of all the wellness domains in the MY SCORECARD acronym from the MENTOR program, none can…

Article

Arts & Leisure Activities and Why They are Important for Your Health

Arts & Leisure (A&L) is the ninth wellness domain that is part of the acronym MY…