Article Supporting Wellness in Everyday Routines Wellness doesn’t have to be activities we must add to the calendar or add to our…
Article Teaching Kids to Listen to Their Bodies: Hunger, Fullness and Energy Signals In a world full of schedules, snacks and screens, it’s easy for kids to lose touch…
Article Making Movement a Family Thing Without Calling it Exercise For many families, the word “exercise” comes with baggage: images of treadmills, gym memberships and matching…
Podcast Podcast Episode 9: Creating Healthy Habits with HEAL United’s Christy Swaid and Donna Hester In this episode, we talk with HEAL United’s Christy Swaid, Founder and CEO, and Donna Hester,…
Podcast Podcast Episode 6: Joon Reid, Multi-Sport Athlete and Professional Chef In this episode, we talk with Joon Reid about the benefits of adapted sports and his…
Article Kid Fit Food Group Game Summer is a perfect time to continue staying active and utilizing the warm outdoors to your…
Article Tips For Bullying Prevention According to the Centers for Disease Control and Prevention (CDC) (2014), “Bullying is any unwanted aggressive…
Article Yoga for Adults and Children with Disabilities Introduction Yoga is an ancient Indian practice which involves moving the body and training the mind…
Toolkits + Guides Activity and Adaptation Cards Are you looking for ways to adapt popular sports for the classroom? Take a look at…
