Podcast Episode 12: USA Boccia with Patrick Parkes and Nick Taylor

In this episode, we’re joined by Patrick Parkes and Nick Taylor from USA Boccia. Both are…

Article

Forget Bubble Baths: Self-Care Ideas That Help You Function

Scroll social media for five minutes, and you’ll find enough bath bomb reels to make you…

Podcast

Podcast Episode 5: Moving and Grooving with Movement 2 Music’s Avery Vitemb

In this episode we talk with Avery Vitemb, a Clinical Research Coordinator for the UAB School…

Article

Find a Playground for Every Kid in Your Community

Play is recognized as an essential part of a child’s learning and development process by the…

Article

Tips for a Better Night’s Sleep

Of all the wellness domains in the MY SCORECARD acronym from the MENTOR program, none can…

Article

Arts & Leisure Activities and Why They are Important for Your Health

Arts & Leisure (A&L) is the ninth wellness domain that is part of the acronym MY…

Article

Bringing Nature to You and the Benefits of Being Outdoors

The fifth letter in MY SCORECARD from the NCHPAD MENTOR Program, O, can have a powerful…

Article

Outdoor Physical Activity Resources for People with Disabilities

June is Get Outdoors Month, and we want everyone to get outside and take advantage of…

Video

Navigating Life with MS: The Therapeutic Power of Sailing

Scott Crawford, PhD, is a disability rights activist from Mississippi living with multiple sclerosis (MS). Crawford…