Podcast

Podcast Episode 13: Fall Fun with Jennifer Dobson at The Rolling Pumpkin Patch

In this episode, we chat with Jennifer Dobson, founder of The Rolling Pumpkin Patch in Bessemer,…

Article

Supporting Wellness in Everyday Routines

Wellness doesn’t have to be activities we must add to the calendar or add to our…

Article

Making Movement a Family Thing Without Calling it Exercise

For many families, the word “exercise” comes with baggage: images of treadmills, gym memberships and matching…

Article

Mindfulness for Kids: A Printable Zine for Home and Classroom Use

For kids of all ages, mindfulness can help build emotional awareness, reduce stress, support focus and…

Podcast

Podcast Episode 12: USA Boccia with Patrick Parkes and Nick Taylor

In this episode, we’re joined by Patrick Parkes and Nick Taylor from USA Boccia. Both are…

Article

Forget Bubble Baths: Self-Care Ideas That Help You Function

Scroll social media for five minutes, and you’ll find enough bath bomb reels to make you…

Podcast

Podcast Episode 5: Moving and Grooving with Movement 2 Music’s Avery Vitemb

In this episode we talk with Avery Vitemb, a Clinical Research Coordinator for the UAB School…

Article

Find a Playground for Every Kid in Your Community

Play is recognized as an essential part of a child’s learning and development process by the…

Article

Tips for a Better Night’s Sleep

Of all the wellness domains in the MY SCORECARD acronym from the MENTOR program, none can…