Podcast

Podcast Episode 28: Soul To Soul Yoga with Cheryl Albright

In this episode, we talk with Cheryl Albright, CEO and Founder of Soul To Soul Yoga, an…

Article

Wellness on a Budget Journal

Taking care of your health doesn’t have to be expensive. There are many ways to support…

Toolkits + Guides

Wellness on a Budget Series Toolkit

The #WellnessOnABudget Toolkit Wellness doesn’t have to be expensive. From affordable ways to stay active and…

Article

Explore the Outdoors on a Budget: National Parks & the Access Pass

National parks provide opportunities to experience nature, support mental and physical health and connect with family…

Article

10 Low-Cost Accessible Wellness Hobbies

Wellness looks different for everyone. What works for one person may not work for someone else.…

Article

Accessible Picnics: Enjoy the Outdoors without Breaking the Bank

Picnics can be an affordable way to get outside, spend time with others and be physically…

Podcast

Podcast Episode 27: Adaptive Outdoor Education Center with Kayla Lee

In this episode, we talk with Kayla Lee, Director of the Adaptive Outdoor Education Center (AOEC)…

Video

Play-Doh Brain Exercises After Traumatic Brain Injury

Simple brain activities at home can help provide meaningful cognitive practice after a brain injury. In…

Article

WUCN, NCHPAD partnership shows how accessibility strengthens community events

It was another bright and sunny summer evening at Avondale Park in Birmingham, Alabama, for Women…