Taking care of your health doesn’t have to be expensive. There are many ways to support your physical and mental well-being at little to no cost.
Our seven-day Wellness on a Budget Journal is designed to help you explore affordable wellness activities, track what you try, and reflect on what works best for you. Not sure where to start? Check out our resources in our Wellness on a Budget series for inspiration.
Make the journal your own. You don’t have to write your reflections—take photos, talk with a friend, record an audio journal, or use another method that works for you.
There’s no right way to complete the journal, and you don’t have to fill out every section each day. Repeat it for as many weeks as you’d like while you discover new ways to make wellness fit your budget, your interests, and your life.
The goal is simple: explore, reflect, and have fun finding what wellness looks like for you.
To visit the PDF, visit the downloads section on this page, or click the link below.