Article No Gym? No Problem! Fun Ways to Move at Home Want to work out but don’t know how – or where – to start? Regardless of…
Article Breaking the All-or-Nothing Fitness Mindset In the time it takes for your dinner to finish in the oven – or even…
Video 15 Minute Adaptive Core Workout John Reams and Bob Lujano lead this 15-minute adaptive routine using a Pilates mini ball. This…
Video Susan Nakegawa’s Journey with Parkinson’s Disease Susan Nakegawa, shares her experience with us after she was diagnosed with Parkinson’s disease. Despite early…
Video Low-Intensity Wake-Up Exercise with John Reams NCHPAD Exercise Physiologist John Reams is back again with Tammy Sampson and Katherine Barrett for a…
Video 15 Minute Pilates Ball Chair Workout NCHPAD Exercise Physiologist John Reams leads this core workout with Tammy Sampson and Katherine Barrett, using…
