Video Lower Limb Amputee 10 Minute Mobility Routine This guided workout is created for individuals with lower limb loss who want to strengthen balance,…
Video Improve Shoulder Strength and Stability using Household Items Need a quick and effective way to strengthen your shoulders without gym equipment? This guided shoulder…
Podcast Episode 10: The Three P’s of Holistic Wellness with Dr. James Rimmer In this episode, NCHPAD Director Dr. James Rimmer explores the concept of holistic wellness and how…
Video Do These 2 Exercises for 10 Minutes to Improve Your Heart Health Looking to boost heart health and get your body moving in just 10 minutes? This seated…
Video Stronger Shoulders in 40 Seconds: Seated Band Drill for Joint Support Need better shoulder control without complex equipment or standing exercises? This quick resistance band exercise with…
Video 10-Minute Guided Meditation for Mental Clarity & Self-Awareness Take 10 minutes to reset and reconnect with your body through this calming guided meditation. Designed…
