Video 15 Minute Adaptive Core Workout John Reams and Bob Lujano lead this 15-minute adaptive routine using a Pilates mini ball. This…
Video Susan Nakegawa’s Journey with Parkinson’s Disease Susan Nakegawa, shares her experience with us after she was diagnosed with Parkinson’s disease. Despite early…
Video Low-Intensity Wake-Up Exercise with John Reams NCHPAD Exercise Physiologist John Reams is back again with Tammy Sampson and Katherine Barrett for a…
Video 15 Minute Pilates Ball Chair Workout NCHPAD Exercise Physiologist John Reams leads this core workout with Tammy Sampson and Katherine Barrett, using…
Video Managing Type 2 Diabetes with the Mediterranean Diet Learn how the Mediterranean diet can help manage type 2 diabetes and improve your overall health.…
Video Full-Body Strength Training with Resistance Bands This full-body resistance band strength training workout is inclusive and adapted for people of all abilities.…
