For kids of all ages, mindfulness can help build emotional awareness, reduce stress, support focus and increase empathy. Mindfulness might sound like a big concept, but at its core, it’s simply paying attention to what’s happening right now in the present, without judgment. In classrooms or at home, it’s a powerful skill that helps children regulate emotions, connect with others and feel more in control of their inner world.

The Mindfulness Zine brings these skills to life in a way that’s creative, interactive and just the right size for kids. Designed to be fun, accessible and interactive, the zine offers bite-sized mindfulness practices and reflection prompts that kids can explore on their own or with an adult. It’s a creative way to spark conversations and introduce tools kids can carry with them whether they’re feeling overwhelmed, excited or just need a moment to reset.

Ways to Use the Zine

In the Classroom:

• Add it to a calm corner or wellness station.
• Use it during morning meetings or transitions between subjects.
• Pair it with brain breaks or quiet reading time.
• Encourage students to personalize their zine and reflect on their favorite strategies.

At Home:

• Use it as a bedtime wind-down tool.
• Choose one activity to try together each week.
• Keep it in a backpack or by the kitchen table for easy access during stressful moments.
• Use the practices during family mindfulness time or screen-free hours.

Why It Matters

Mindfulness supports self-regulation, attention and resilience which are all essential building blocks for lifelong well-being. Learning these tools early helps kids better navigate challenges and deepen their self-awareness. The zine doesn’t just explain mindfulness – it helps make it a habit.

Print & Assemble Instructions

1. Download & Print: Print the zine on a single sheet of 8.5″ x 11″ paper, double-sided (flip on the short edge, click “fit on page” if prompted).
2. Fold & Cut: Fold the page in half lengthwise, then in half again to create a booklet, and follow the visual guide to cut and assemble it.
3. Enjoy: Encourage kids to do the activities and color wherever they see fit. If they enjoyed the zine encourage them to make their own!