Need a quick and effective way to strengthen your shoulders without gym equipment? This guided shoulder mobility exercise uses everyday household items like a towel, pillowcase, or paper plate to improve range of motion, balance and upper body control.

Perfect for wheelchair users or anyone working on shoulder rehab, this low-impact routine can be done on a table, countertop or wall. Practice tracing letters or personal info to keep it engaging and functional. Whether you’re recovering from injury or maintaining strength at home, this is an easy addition to your routine.