For many, summer is a time for vacationing, whether it is as simple as taking a few days off to spend time at the beach or going on a more extended trip somewhere. Traveling with a mobility limitation does not mean putting physical activity on hold. Vacations can provide unique opportunities to stay active in ways that are enjoyable and accessible. Before traveling, research accessible attractions, parks, trails, and recreational opportunities at your destination. Many cities now offer accessible walking routes, adaptive recreation programs, beach wheelchairs, and inclusive outdoor experiences that allow all travelers to participate.

f you use mobility equipment, consider contacting hotels, attractions, or tour operators in advance to learn about accessibility features such as ramps, elevators, accessible transportation, and accessible restrooms. Planning ahead can help reduce barriers and make it easier to stay active throughout your trip.

When developing these trips, people tend to leave exercise out of the plans, but it does not have to be that way! Exercise can be a fun part of any vacation that can easily be incorporated without having a structured time. Even short periods of movement can improve energy levels, circulation, mood, and overall well-being while traveling. Whether it’s running, biking, or walking around the city or through nature, here are five ways to incorporate exercise into your travels:

1. Plan for Exercise. Be sure to pack attire appropriate for the activities that you plan to do. If you know that you plan on hiking, pack your hiking shoes, a backpack, and lightweight clothing. Also, don’t forget your walking shoes so that you can do plenty of walking around the city.
2. Try driving instead of flying. If possible, drive to your vacation destination instead of flying. Map out points of interest on your travel route ahead of time. This will allow for well-deserved breaks as well as an opportunity to learn more about the area.
3. Opt for walking tours. Many major cities offer guided walking tours. This will allow you to incorporate aerobic activity into your vacation. Be sure to call ahead to make sure the tour is accessible. Another option is to organize your own walking tour of the city. This allows you to take your time to see the sights and customize your vacation.
4. Walk whenever you can. When making travel plans, choose a hotel that is within walking distance to many of the city’s main attractions so that you can get in as much movement as possible.  Try walking anywhere within a reasonable distance from your starting point, given that the area is safe and accessible.  If you plan to visit a few points of interest that are located somewhat close to each other, walk from one to the other instead of driving or taking a bus.
5. Get active after meals. Burn off those extra calories that you indulged in by engaging in light physical activity after a meal. Take a stroll downtown, do some shopping after lunch, or walk back to your hotel after your meal instead of catching a cab.

Vacation does not have to mean taking a break from movement. By building activity into your travel plans, you can explore new places, experience local culture, and support your health at the same time. Whether you are strolling through a historic district, wheeling along an accessible trail, swimming at the beach, or participating in an adaptive recreation program, every bit of movement adds up. The goal is not to follow a strict exercise routine but to find enjoyable ways to stay active and make the most of your travel experience. With a little planning and creativity, your next vacation can be both memorable and movement-filled.