Looking to boost heart health and get your body moving in just 10 minutes? This seated or standing torso-focused cardio workout targets key muscle groups with two simple yet effective exercises: Supermans and Swimmers. These movements support better posture, core stability, and cardiovascular endurance—perfect for anyone with limited time or looking for a low-impact way to stay active.

Whether you’re managing a chronic condition, working out from a chair, or just getting started, this routine is adaptable and effective. Do it daily to help improve metabolic health, increase circulation, and strengthen your back and shoulders—all in just 10 minutes.