Keeping track of how we move, rest, eat and feel isn’t just for astronauts – it’s for everyone who wants to understand what helps them feel their best. When kids notice patterns in their mood, energy and habits, they can make small choices that add up to big improvements over time.

Our new downloadable Mission Log turns wellness tracking into an adventure. Each day, kids can log their energy level, hydration, mood and end-of-day reflections – then reward themselves with a fun, colorable badge. It’s a tool that focuses on progress over perfection, helping kids celebrate effort – not just outcomes.

How to Use It

In the Classroom:

• Start the morning with a quick log check-in.
• Use mood drawings as conversation starters about feelings and self-care.
• Encourage movement or hydration breaks when energy trackers dip.

At Home:

• Make it part of a bedtime routine to reflect on the day together.
• Pair it with filling a water bottle in the morning and tracking cups throughout the day.
• Celebrate badge achievements at the end of each week.

Why It Works

Short, simple tracking builds self-awareness and encourages kids to take ownership of their health. It also gives teachers and parents valuable insight into patterns, helping them support the child’s overall well-being.

Ready to launch your wellness mission? Download and print your Mission Log here.