Article Free Download: A Fun Movement Break to Keep Kids Active and Focused Keeping kids active throughout the day is essential for their physical health, emotional well-being and ability…
Article Movement for Moods: Helping Kids Shift Energy Through Their Bodies Every year, studies continue to show the enormous impact that physical activity or movement has on…
Article Back to School Wellness Tips for Teachers, Parents and Students As the school year begins, the excitement of new schedules, supplies and goals fills the air.…
Podcast Podcast Episode 9: Creating Healthy Habits with HEAL United’s Christy Swaid and Donna Hester In this episode, we talk with HEAL United’s Christy Swaid, Founder and CEO, and Donna Hester,…
Podcast Podcast Episode 6: Joon Reid, Multi-Sport Athlete and Professional Chef In this episode, we talk with Joon Reid about the benefits of adapted sports and his…
Article Self-Care for Caregivers Caregiving is a rewarding but challenging role. And as a caregiver, it’s so important to also…
Toolkits + Guides Fun Recipes for Introducing Veggies to Kids Getting kids to embrace vegetables can feel like a challenge, but with the right strategies, even…
Article Introducing Healthy Foods to Children When parents introduce healthy food choices to their children, they sometimes encounter a wrinkled nose or…
Article Good Nutrition from the Beginning: The Transition to Table Foods A common problem in homes with babies is that parents often don’t know what to feed…
