Podcast Podcast Episode 13: Fall Fun with Jennifer Dobson at The Rolling Pumpkin Patch In this episode, we chat with Jennifer Dobson, founder of The Rolling Pumpkin Patch in Bessemer,…
Article Supporting Wellness in Everyday Routines Wellness doesn’t have to be activities we must add to the calendar or add to our…
Article Teaching Kids to Listen to Their Bodies: Hunger, Fullness and Energy Signals In a world full of schedules, snacks and screens, it’s easy for kids to lose touch…
Article Making Movement a Family Thing Without Calling it Exercise For many families, the word “exercise” comes with baggage: images of treadmills, gym memberships and matching…
Article Mindfulness for Kids: A Printable Zine for Home and Classroom Use For kids of all ages, mindfulness can help build emotional awareness, reduce stress, support focus and…
Article A Kid-Friendly Way to Build Healthy Habits at Home or in the Classroom Keeping track of how we move, rest, eat and feel isn’t just for astronauts – it’s…
Article Free Download: A Fun Movement Break to Keep Kids Active and Focused Keeping kids active throughout the day is essential for their physical health, emotional well-being and ability…
Article Movement for Moods: Helping Kids Shift Energy Through Their Bodies Every year, studies continue to show the enormous impact that physical activity or movement has on…
Article Back to School Wellness Tips for Teachers, Parents and Students As the school year begins, the excitement of new schedules, supplies and goals fills the air.…
