Making Space for Wellness
Every day, kids embark on a mission right here on Earth — moving, thinking and feeling their way through the world. When body, mind and emotions are cared for together, kids are more focused, energized and ready for anything.
Movement Matters
Only 20% to 28% of kids aged 6-17 meet the 60 minutes of daily physical activity recommended by the U.S. Physical Activity Guidelines for Americans. When kids move their bodies regularly, whether through play or sports, it boosts focus, strengthens muscles and bones, and supports their overall mood.
Focusing on Feelings
Many kids today are experiencing higher levels of stress, anxiety and emotional overload. Helping children recognize, name and manage their emotions can reduce tension, improve relationships and build lifelong resilience.
Small Changes, Big Impact
Simple daily habits like staying hydrated, getting enough rest and checking in on emotions can have a powerful effect on how kids feel and function. These small, consistent actions create a foundation for long-term health and happiness.
Mission Manuals for Parents, Educators & Care Partners
Every young astronaut needs a crew to guide them! These practical, easy-to-use resources help kids move, eat and feel their best, weaving healthy habits into daily routines with ease.
Powering Young Astronauts: Fuel for Every Adventure
Healthy astronauts need the right fuel and energy to power their mission. These resources help kids tune into their bodies, enjoy balanced meals and shift energy in positive ways.
The Launch Pad: Fun for Young Astronauts
Every astronaut needs a good launch pad! These printable activities help kids explore movement, feelings and focus in ways that are creative, colorful and totally fun. They can complete them solo or with a co-pilot (that’s you!).
Mission Tracker: Daily Log + Badge Builder
Track daily wellness adventures and celebrate every win! This printable blends light journaling, visual habit tracking and a space-themed badge system. It helps kids reflect on their needs, build healthy habits and focus on effort over perfection — all while having fun exploring their own wellness universe.
Mindful Mission: A Space Explorer’s Pocket Guide to Mindfulness
Blast off into mindfulness with a mini-magazine full of kid-friendly tips and activities. From breathing exercises to noticing feelings, it’s a universe of ways for kids to explore calm, focus and self-awareness every day.
Build Your Own Space Adventure: A Fill-in-the-Blank Movement Activity
Give yourself a brain booster and get moving! These fill-in-the-blank adventures are packed with movement prompts and silly fun, helping kids stretch, wiggle and energize their bodies while boosting creativity.
Our crew is ready to help!
Curious about resources or need a co-pilot for your child’s wellness? Let’s chat!
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