Healthy Holidays with NCHPAD

The Healthy Holidays series is a collection of articles, videos, and podcasts from NCHPAD designed to provide accessible health resources. The holiday season often presents unique challenges like traveling, busy schedules, and added stress that can make maintaining health and wellness difficult. This series offers practical tips, adaptive exercises, nutrition advice, and guided meditations tailored to help you manage the demands of the season. Enjoy the festivities fully while staying active, healthy and energized throughout the end of the year!

Your health matters

The holidays are busy. Take time for yourself and prioritize your well-being! Our mindfulness resources are a great way to pause and check in with yourself during the holiday rush.

Start your goals now

Don’t wait for the start of the new year and face burnout from big lifestyle changes. Get moving and create new healthy habits that will continue into the new year with our adaptive exercises!

Holidays can be healthy

The holidays are full of delicious food. But who says it can’t also be delicious and nutritious? Try some of our recipes or healthy ingredient swaps for traditional holiday dishes!