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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Exercise Ball Program for Kids

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Table Top


A demonstration of the Table Top exercise using the exercise ball.
Table Top exercise  using the exercise ball.
Lay with your back on the ball and your feet on the floor. Lift your rear upward, making your trunk and hips into a "table top". Hold and slowly return. Keep the ball steady.

 

 

 

 

 

 


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