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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Exercise Ball Program for Kids

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Back Extension


A demonstration of the Back Extension using the exercise ball.
The Back Extension using the exercise ball.
Kneel with the ball secured under your hips and your chest on top of the ball. Lift your chest off the ball. Hold and slowly return; be careful not to over-extend your back. Keep the ball steady.

 

 

 

 

 

 

 


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