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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Exercise Ball Program for Kids

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Curl-Up


A demonstration of the Curl-Up using the exercise ball.
The Curl-Up using the exercise ball.
From the Table Top position, lift your shoulder blades upward, crunching your abdomen. Hold and slowly return. Keep the ball steady.

 

 

 

 

 

 

 


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