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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Exercise Ball Program for Kids

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Table Top Flies


A demonstration of the Table Top Flies using the exercise ball and dumb bells.
Table Top Flies using the exercise ball and dumb bells.
Begin in the Table Top position, holding a Soft Weight in each hand with your elbows extended upward. Lower the Soft Weights, keeping your elbows straight. Hold and slowly return. Keep the exercise ball steady.

 

 

 

 

 

 

 


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