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NCHPAD - Building Healthy Inclusive Communities

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Push-up


A demonstration of the Push-Up using the exercise ball  to balance on.
The Push-Up using the exercise ball to balance on.
Begin by getting on top of ball face-down, and roll your body so that the ball is under your lower legs. Perform a push-up, keeping your back straight. Slowly return. Keep the ball steady.

 

 

 

 

 

 

 

 


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