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Trunk Side Bend - stretching excerise. |
Sit on an exercise ball with one band between the partners, held with arms extended overhead. Lean your trunk away from your partner and slowly return. Keep the ball steady.
![]() |
Trunk Side Bend - stretching excerise. |
Sit on an exercise ball with one band between the partners, held with arms extended overhead. Lean your trunk away from your partner and slowly return. Keep the ball steady.