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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Exercise Ball Program for Kids

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Trunk Side Bend


Trunk Side Bend - stretching exercise between two people using exercise balls and a Thera-Band.
 Trunk Side Bend - stretching excerise.

Sit on an exercise ball with one band between the partners, held with arms extended overhead. Lean your trunk away from your partner and slowly return. Keep the ball steady.

 

 

 

 


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