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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Exercise Ball Program for Kids

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Trunk Twist


Trunk Twist - two people sitting on separate exercise balls and holding one Thera-Band to stretch.
Trunk Twist - stretching exercise.

Sit on an exercise ball with one band between the partners, held at chest level. Rotate away from your partner and slowly return. Keep the ball steady.

 

 

 

 


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