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| The Seated Press exercise using exercise balls and a Thera-Band. |
Sit on an exercise ball with the end of a band in each hand, held at shoulder level. Push the bands away from each other, straightening the elbows. Slowly return. Keep the ball steady.
|
| The Seated Press exercise using exercise balls and a Thera-Band. |
Sit on an exercise ball with the end of a band in each hand, held at shoulder level. Push the bands away from each other, straightening the elbows. Slowly return. Keep the ball steady.