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| A Seated Rowing exercise using exercise balls and Thera-Band. |
Sit on an exercise ball with the end of a band in each hand, held at waist level. Pull the bands away from each other, bending elbows. Slowly return. Keep the ball steady.
|
| A Seated Rowing exercise using exercise balls and Thera-Band. |
Sit on an exercise ball with the end of a band in each hand, held at waist level. Pull the bands away from each other, bending elbows. Slowly return. Keep the ball steady.