Tips & Precautions
- Remember to warm-up/cool-down
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| The correct position to sit on a exercise ball. |
- Stretch before and after exercises
- Maintain proper posture and keep back straight
- Perform slow and controlled motions
- Breathe properly during each exercise
- Don't perform exercises that cause pain
- Always inspect balls before use and discard if damaged
- Avoid sharp objects or jewelry during exercise
- Contact your physician before beginning a program
- Use a ball size that allows the knees and hips to remain at 90
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