Join Exercise Physiologist John Reams along with participants Ben and Clay for a powerful, guided upper body strength session. This workout is specifically designed for wheelchair users and individuals with spinal cord injuries (SCI).

Focus on building strength and endurance across your chest, shoulders, back, and arms using safe, adaptive movements. Every exercise includes clear modifications and progressive variations, ensuring you can participate effectively and safely, regardless of your current mobility level.

What you’ll master in this session:

• Adaptive Exercises: Techniques for strength and balance (including shrugs, rows, presses, curls, and more).
• Safe Form: Essential cues tailored for wheelchair users and those with SCI.
• Progressive Variations: Options to match your specific range of motion and ability.
• Functional Mobility: Movements to enhance posture and ease daily activities.

Whether you’re starting fresh or maintaining your fitness, this research-informed workout offers a supportive way to build confidence and stay active!