Discover six simple yet powerful breathing exercises from licensed therapist Christa McCrory that can help calm your nervous system, ease anxiety and sharpen focus.
Breathing is one of the few automatic functions we can consciously control. Research from journals like Clinical Psychology and Frontiers in Human Neuroscience shows that intentional breathing can regulate heart rate, lower stress and improve mental clarity. These low-impact techniques are safe and accessible for all mobility levels.
In this video, you’ll learn:
- Box Breathing – military-tested, structured relaxation
- Auditory Sighing – eases throat and neck tension
- Forced Yawning – promotes calm through mimicry
- Hum Breathing – helps release nervous energy
- Belly Breathing – activates the diaphragm for deep calm
- Counting Breaths – great for focus and stress prep