Join John Reams, Exercise Physiologist at NCHPAD, along with Ben and Clay, for a seated flexibility workout tailored for wheelchair users and individuals with spinal cord injuries (SCI).
This guided routine uses safe, adaptive techniques to significantly improve mobility, range of motion, posture, and joint health. Clear modifications are provided for every stretch, allowing you to follow along at your own comfortable pace.
What you’ll gain:
- Five guided flexibility exercises with proper breathing cycles.
- Safe techniques to boost upper and lower body mobility.
- Adapted stretches specifically for SCI and wheelchair users.
- Practical tips on integrating stretching into your daily life.
Start stretching regularly to reduce stiffness, improve circulation, and enhance your daily movement!