The new year is an ideal moment to shed what no longer serves you and set clear intentions for a brighter future. This gentle guided meditation will help you release the negative or heavy emotional weight of the past year and look ahead with positivity.

Using guided imagery, we will focus on the present by picturing ourselves beside the ocean. Here, we will practice gratitude and symbolically cast a stone into the water, representing everything we are ready to let go of. Fully immerse yourself using all your senses to maximize relaxation and presence.