Take 10 minutes to reset and reconnect with your body through this calming guided meditation. Designed to support mental wellness, this practice invites you to check in with your emotional “temperature”. This helps gently notice stress, tension, anxiety, or sadness without judgment.
During this mindfulness session, you’ll be guided to:
- Breathe deeply and ground into your body
- Notice areas of emotional or physical imbalance
- Observe without trying to fix or change anything
- Identify small self-care steps for the day
Perfect for mornings, mental health breaks, or winding down, this short meditation offers a moment of calm and clarity.
Benefits include:
- Greater emotional awareness
- Increased self-compassion
- Lower stress and physical tension
- Centered, mindful breathing