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Yes. Instructors can provide more detailed and conscious verbal instructions to help guide you through the movements and exercises.

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The National Center on Health, Physical Activity and Disability is headquartered at the University of Alabama at Birmingham (UAB) School of Health Professions.

The National Center on Health, Physical Activity and Disability (NCHPAD) is a public health practice center providing inclusive health promotion programs and resources for people with disabilities. NCHPAD is funded by the Centers for Disease Control and Prevention (CDC), National Center on Birth Defects and Developmental Disabilities (NCBDDD), Division of Human Development and Disability, Disability and Health Promotion Branch, Grant #NU27DD000022. The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.

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