Content
Skip To Navigation Skip to Content
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregedivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregafgivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
 

NCHPAD - Building Healthy Inclusive Communities

Font Size:

Chicken & Black Bean Burrito


NUTRITION FACTS
Servings 2.0  per recipe
Amount Per Serving
Calories 455 % Daily Value
Total Fat 18g 27%
Saturated Fat 6g 31%
Monounsaturated Fat 6g -
Polyunsaturated Fat 1g -
Trans Fat 0g -
Cholesterol 42mg 14%
Sodium 594mg 25%
Potassium 590mg 17%
Total Carbohydrate 45g 15%
Dietary Fiber 11g 45%
Sugars 12g -
Protein 30g 61%
Vitamin A 39%
Vitamin C 64%
Calcium 23%
Iron 15%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes were analyzed on www.myfitnesspal.com
Makes 2 servings

Ingredients:

  • 1 cup of rotisserie chicken, skin removed, shredded
  • 1/2 cup canned black beans, rinsed
  • 1/4 cup shredded cheddar cheese
  • 1/4 red bell pepper, diced
  • 2 (8-inch) whole-wheat tortillas
  • 1/2 ripe avocado, diced
  • 1/2 pint grape tomatoes, halved
  • 1/4 sweet onion, diced

Directions:

  1. Combine shredded chicken, beans, cheese, red bell pepper, onion and tomatoes in a medium pot. Cook on stove over medium heat for about five minutes.
  2. Heat tortillas on paper towel in microwave for 15 seconds.
  3. Fill tortilla with chicken mixture and top with avocado. *Add fat free plain Greek yogurt for flavor and additional protein.

blog comments powered by Disqus