Makes 2 servings
NUTRITION FACTS
Servings 2.0 per recipe
Amount Per Serving
Calories 455
% Daily Value
Total Fat 18g
27%
Saturated Fat 6g
31%
Monounsaturated Fat 6g
-
Polyunsaturated Fat 1g
-
Trans Fat 0g
-
Cholesterol 42mg
14%
Sodium 594mg
25%
Potassium 590mg
17%
Total Carbohydrate 45g
15%
Dietary Fiber 11g
45%
Sugars 12g
-
Protein 30g
61%
Vitamin A
39%
Vitamin C
64%
Calcium
23%
Iron
15%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes were analyzed on www.myfitnesspal.com
Ingredients:
- 1 cup of rotisserie chicken, skin removed, shredded
- 1/2 cup canned black beans, rinsed
- 1/4 cup shredded cheddar cheese
- 1/4 red bell pepper, diced
- 2 (8-inch) whole-wheat tortillas
- 1/2 ripe avocado, diced
- 1/2 pint grape tomatoes, halved
- 1/4 sweet onion, diced
Directions:
- Combine shredded chicken, beans, cheese, red bell pepper, onion and tomatoes in a medium pot. Cook on stove over medium heat for about five minutes.
- Heat tortillas on paper towel in microwave for 15 seconds.
- Fill tortilla with chicken mixture and top with avocado. *Add fat free plain Greek yogurt for flavor and additional protein.