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NCHPAD - Building Healthy Inclusive Communities

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Rotisserie Chicken over Fresh Salad


NUTRITION FACTS
Servings 2.0 per recipe
Amount Per Serving
Calories 452 % Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 19%
Monounsaturated Fat 16g -
Polyunsaturated Fat 3g -
Trans Fat 0g -
Cholesterol 39mg 13%
Sodium 502mg 21%
Potassium 1064mg 30%
Total Carbohydrate 22g 7%
Dietary Fiber 10g 39%
Sugars 4g -
Protein 33g 65%
Vitamin A 127%
Vitamin C 79%
Calcium 22%
Iron 23%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes were analyzed on www.myfitnesspal.com
Makes 2 servings

Ingredients

  • 1/2 rotisserie chicken, skin removed
  • 4 cups of fresh spinach
  • 1/4 red bell pepper, diced or sliced
  • 2 slices of sweet onion
  • 1/2 medium tomato, diced
  • 1/2 avocado, diced
  • 1/2 cup black beans, drained (save the rest for another recipe)
  • 2 tablespoons olive oil
  • 1 tablespoons white wine vinegar
  • Pinch salt and pepper

Directions

  1. Fill two large bowls or plates with spinach leaves and top evenly with shredded chicken, bell pepper, avocado, onion, tomato, black beans and cheddar cheese.
  2. Mix olive oil, vinegar, salt and pepper in a small bowl and pour over each bowl of salad. Enjoy!

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