By Carleton Rivers, MS, RD, LD

*To print the full article, including the Five-Dinner Grocery List and each of the recipes, simply click the "Print Article" icon on the final page

Planning, preparing and executing a week of healthy dinners can be challenging even if you’re not facing any physical or emotional obstacles. For those who have recently suffered a spinal cord injury (SCI) and are fresh out of rehab, preparing a week of healthy meals can seem almost impossible. NCHPAD has created a series of weekly meals specific for individuals with an SCI. All meals have been designed to be rich in important nutrients, such as protein, which is necessary for maintaining muscle mass, fighting infections and preventing skin breakdown. The following recipes use basic ingredients with minimal preparation. Ingredients for all five meals should fit in one large reusable grocery bag, allowing for an easier grocery shopping experience.

Important Nutrients for Individuals with an SCI

General Needs:

• Dietary fiber AND water to prevent constipation
• Protein to maintain muscle mass and prevent pressure ulcers

Special Needs for Pressure Ulcers:

• Vitamin A
• Vitamin C
• Vitamin E
• Zinc
• Iron

Avoid foods and beverages that may cause bowel upset:

• Fried or greasy foods
• Spicy foods
• Caffeinated drinks
• Alcohol
• Lactose