Butterfly Chest Stretch
|Child with Spina Bifida is performing a Butterfly Stretch from a seated position.|
- Sit with proper posture and place your hands behind your neck.
- Slowly and gently bring your elbows backward, being careful not to pull on your neck.
- When your elbows are as far back as they will go, pause briefly.
- Feel the stretch in your shoulders and chest
- Hold for 10-30 seconds. Relax and return to the starting position