Upper Trunk Flexion
|Child with Spina Bifida is performing an Upper Trunk Flexion exercise|
- Sit with proper posture. Eyes looking forward, and feet planted firmly on the floor.
- Bring your chin to your chest and round the upper trunk keeping head, neck, and shoulders relaxed.
- Hold for 10-30 seconds, keeping your bottom firmly on the seat.
- Slowly straighten the back, and then bring head back to neutral/starting position.