|Child with Spina Bifida is performing an Overhead Stretch|
- Sit on the chair with back and neck straight and feet planted firmly on the floor.
- Raise arms up overhead.
- Interlock fingers above head, if possible, for a stronger stretch.
- Extend your arms with palms facing up toward the sky, straightening the elbows.
- Hold for 10-30 seconds.
- This stretches the muscles of the shoulder.