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NCHPAD - Building Healthy Inclusive Communities

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Guias Para Entrenamiento De Fortaleza


  1. EVITE entrenamiento de fortaleza si tiene retinopatía proliferativa o presión alta en sus ojos (glaucoma).
  2. Enfóquese en aumentar el número de repeticiones en lugar de aumentar el peso.
  3. No utilice los mismos grupos musculares en días consecutivos.

Tipos De Equipo Para Entrenamiento De Fortaleza

  • Pesas libres, máquinas de resistencia, máquinas isoquinéticas
  • Entrenamiento en intervalos

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