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NCHPAD - Building Healthy Inclusive Communities

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Guias Para Entrenamiento De Flexibilidad/ Funcionalidad


  1. El objetivo del trabajo de flexibilidad/funcionalidad es mejorar el rango de movimiento, balance, coordinación y actividades del diario vivir (ADL).
  2. Evite calistenia de alto impacto, doblarse, y estirarse.
  3. Determine qué tipos de ejercicios pueden apoyar sus necesidades funcionales específicas.

Ejemples De Entrenamiento De Flexibilidad

  • Estiramiento
  • Yoga
  • Pilates

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