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NCHPAD - Building Healthy Inclusive Communities

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Antes De Hacer Ejercicio


  • Obtenga un examen médico completo, incluyendo un examen físico, análisis de orina, evaluación de función renal, lípidos séricos, balance electrolítico, así como una prueba cardíaca de esfuerzo.
  • Use un brazalete de alerta médica con identificación completa, incluyendo el nombre y número telefónico de su médico, en caso de emergencia.
  • Beba abundantes líquidos para prevenir la deshidratación.
  • Use zapatos cómodos.

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