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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Elastic Band Program For Kids

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LEGS: Squat


A girl demonstrating the Squat using a Thera-Band.
The Squat using a Thera-Band.
Stand on middle of band with both feet. Grasp ends of band with both hands at waist level. Keep tension on the band as you squat down, bending your knees. Hold; slowly return.

TIP: Keep your back straight. Don't squat if it causes knee pain


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