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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Elastic Band Program For Kids

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THIGHS: Quadriceps Extension


An individual demonstrating the Quadricep Extension using a Thera-Band.
The Quadricep Extension using a Thera-Band.
Loop the middle of the band around the foot. Bend the knee and grasp other ends of band just over your shoulder. Keep tension on the band as you extend your leg downward. Hold; slowly return. Repeat on other side.

TIP: Avoid arching your back.


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