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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Elastic Band Program For Kids

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ARMS: Triceps Extension


A girl demonstrating the Tricep Extension using a Thera-Band.
The Tricep Extension using a Thera-Band.
Hold one end of the band above your head. Grasp the other end of the band and extend your elbow backward, while keeping your overhead elbow straight. Hold; slowly return.

TIP: Keep your back straight.


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