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NCHPAD - Building Healthy Inclusive Communities

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CHEST: Front Raise


A girl doing a Front Raise using a Thera-Band.
Front Raise using a Thera-Band.
Stand on the middle of your band with both feet. Grasp each end of the band at waist level in front of you. Raise arms forward, keeping your elbows straight. Hold; slowly return.

TIP: Keep your back straight and abdomen tight. Don't go above shoulder level if it causes pain.


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