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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Elastic Band Program For Kids

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SHOULDERS: Lateral Raise


A boy doing a Lateral Raise using a Thera-Band.
A lateral raise using a Thera-Band.
Stand on the middle of your band. Grasp each end of the band at waist level at your side. Raise arms from your side, keeping your elbows straight. Hold; slowly return.

TIP: Keep your back straight and abdomen tight. Don't go above shoulder level if it causes pain.


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