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NCHPAD - Building Healthy Inclusive Communities

Thera-Band® Elastic Band Program For Kids

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THIGHS: Hamstring Curl


An individual demonstrating the Hamstring Curl using a Thera-Band.
The Hamstring Curl using a Thera-Band.
Tie the band in a knot to make a loop about a foot long. Loop the band between both feet and lay on your stomach. Keep one knee straight and bend the other knee upward. Hold; slowly return. Repeat on the other side.

TIP: Avoid arching your back.


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