It is important to take time to analyze aspects of our lives before things spiral out of control. The dimensions of wellness touch across a spectrum of life activities, showing that wellness truly connects all aspects of health. I encourage you to take the Weeks’ Worth of Wellness Challenge and apply a wellness approach to life’s endeavors moving forward.
Use the hashtag #WeekofWellness on social media to share thoughts and tips with others during the challenge and connect with me on Twitter at @Allison_NCHPAD.
¹ “The Six Dimensions of Wellness.” National Wellness Institute. n.p., Web. n.d. http://www.nationalwellness.org/?page=Six_Dimensions.
• Eight Dimensions of Wellness, Substance Abuse and Mental Health Services Administration (SAMHSA) http://promoteacceptance.samhsa.gov/10by10/dimensions.aspx.
• Living Well With A Disability, Montana Disability & Health Program http://mtdh.ruralinstitute.umt.edu/blog/?page_id=4935.