A Week's Worth of Wellness Challenge
This challenge encourages you to take one week to analyze your current state of wellness. During that week you will look at one dimension of wellness each day and determine where you fall on a path to overall wellness. Each day you are encouraged to document your thoughts while analyzing that dimension. Action tips are provided to generate wellness-promoting ideas that coincide with each dimension. For six days you will analyze your current state of wellness and finish with day seven to reflect.