Day 4: Spiritual Dimension
The spiritual dimension discusses one’s search for sense of purpose and meaning in life. The path to wellness will result in living in a way that is true to oneself where everyday actions agree with beliefs and values.
Day 4: Analyze your current state of spiritual wellness based on the description. Are you living in a way that is consistent with your beliefs and values? Are you seeking meaning and purpose in your life?
Action Tips: Allow yourself 10 minutes of silence in the morning to reflect on and grow your spiritual wellness in whatever manner you choose.