Day 2: Social Dimension
The social dimension encourages a connection and contribution to your community and environment. In addition, this dimension focuses on finding one’s importance in society while improving the world through healthier living and communication. The path to wellness will result in selfless thinking by contributing to your community and living harmoniously without conflict.
Day 2: Analyze your current state of social wellness based on the description. How are you currently engaged with your community? Do you take an active part in protecting the environment through eco-friendly green living? Does your community support you by providing accessibility and safe spaces to recreate? If not, how can you facilitate accord with your community and promote community health inclusion? These are a few examples of components of social wellness. Explore what is specific to you.
Action Tips: Take cloth tote bags with you to the grocery store instead of using the provided paper or plastic. Seek out a local organization to either volunteer with or participate in their 5k race (and make sure it is accessible to you). If your community has an outdoor trail that is safe and accessible to you, use it for some physical activity this week.