Segment 2: Overhead Triceps Extension
This exercise can be performed in a seated or standing position. Begin with pumpkin overhead and arms fully extended. Bend at your elbows and move the pumpkin back and down behind your head until you have reached a 90-degree angle. Move the pumpkin and your arms back up to the starting position. Make sure to keep your elbows locked in towards your head and ears during the extension.